Ten Fitness Training Classes or One-Month Unlimited Classes at H.A.R.D. Studio (Up to 79% Off)

H.A.R.D Studio Mimico

    Select from Options

Buy!
Processing... Please wait
  • Sale Ends
  • 20:46:33

In a Nutshell

Diverse trainers customize workouts based on an individual’s unique and physiological goals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • C$38 for ten fitness training classes (C$100 value)
  • C$31 for one-month unlimited fitness training classes (C$150 value)

SUP Fitness: A Floating Gym with Waterfront Views

While you’re enjoying waterfront views, your core muscles are working overtime. Learn more about the exercise benefits of standup paddleboarding with Groupon’s guide.

Standup paddleboarding is a low-impact workout, and it’s considered easy enough for people of all ages and fitness levels. Factor in the relaxing properties of floating on calm water, and its strength-training and calorie-burning capabilities might come as a surprise. Paddleboarding on its own can use as many as 500–700 calories per hour, according to Shape, and it adds an extra challenge to workouts with moves modified from fitness disciplines such as yoga, Pilates, and even CrossFit.

The key is instability. As you paddle, the board wobbles with the movement of the water, creating an unbalanced surface. This forces the core muscles—those found in the upper thighs, glutes, stomach, and lower back—to work extra hard to keep the body stable and upright. Core muscles aren’t just the key to abs you can play jug-band music on—they’re also important for maintaining good posture and a healthy back. Strong core muscles can also prevent injuries in other muscle groups by acting as a full-body stabilizer. And, of course, all that paddling does wonders for the upper body, too, particularly the muscles of the mid-back, deltoids, triceps, and chest muscles.


Regularly
Regularly
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.