Habitat Health and Fitness

South College

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In a Nutshell

45-minute, time-saving, intensified workouts include warm-ups, resistance training and cardio routines done without bulky fitness machines

The Fine Print

Promotional value expires Sep 19, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on your Groupon, membership expires 1 month from activation date. Must be 18 or older. Valid only for services purchased. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.

Choose Between Two Options

  • $29 for a 16-day sexy slim-down (a $97 value)
  • $49 for one month of unlimited boot camp (a $197 value)<p>

A 45-minute condensed workout saves time with intensified routines of running, sliding, free weight lifting, suspension band pulling and pull-ups. A list of simple nutrition rules as well as pre- and post-program body measurements accompany the workouts. Classes take place Monday through Friday at 5:15 a.m., 8:15 a.m., 9:15 a.m., 4:30 p.m., 5:30 p.m., and 6:30 p.m.<p>

Habitat Health and Fitness

The instructors of Habitat Health and Fitness lead nonmilitary-style boot camps in a group environment. Clients need not be pro athletes or cyborgs to successfully run through 45-minute, time-saving, intensified interval workouts. After a thorough warm-up, routines dive into an ever-evolving set of resistance strength training and cardio routines done without the use of bulky gym equipment. Instructors modify each exercise to simplify them for beginners or raise the difficulty level for advanced students. While they lead sessions, the instructors eschew harsh yelling but do tell the occasional joke to keep things vaguely reminiscent of a Nash Bridges episode.

Customer Reviews

I love the physical work out, they keep you moving and are encouraging. I wish they had a class later in the morning though. Would highly recommend it.
Melody S. · September 23, 2012
Staff are very friendly, informative and encouraging. Classes are good for all levels of fitness and you get a great workout!
Michelle D. · September 12, 2012
Staff is very friendly and helpful. Facility is nice. Program can be done at the facility or at home and is focused on overall health and fitness.
Mary W. · August 8, 2012
Merchant Location Map
  1. 1

    South College

    1111 6th St. SW

    Winter Haven, Florida 33880

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