Maintaining a specific, desired weight is crucial for boxers, Greco-Roman wrestlers, and professional human slingshotters. Tone up for high-flying adventures with today’s Groupon: for $49, you get one month of unlimited boot-camp classes at Habitat Health and Fitness in Winter Haven (up to a $197 value). Classes take place Monday–Friday at 6 a.m., 8:30 a.m., and 9:30 a.m., as well as 4:30 p.m., 5:30 p.m., and 6:30 p.m.
At Habitat Health and Fitness, experienced trainer Brandon Roggow leads flocks of fat burners through a series of uncompromising calisthenics in a fun atmosphere. Having learned the ways of fitness through his own long-won battle with weight, Brandon runs supportive sessions without adopting needless military imitations such as hollering or inspecting your bed. During each class, he leads trainees through 45 minutes of aerobic activities and strengthening exercises that employ body weight and the occasional addition of a dumbbell or barbell. He also provides each spare-tire trimmer with nutritional advice designed to increase energy and maximize the efficacy of the boot camp.
Brandon recommends attending at least three weekly classes to see the best results and to gain the most workout popularity. To avoid becoming uncomfortable and lightheaded, participants should eat something light 30–60 minutes before each class, and wear loose athletic clothing and sneakers.
Though Habitat Health and Fitness sometimes features a discounted price online, this Groupon is still the best deal available.
Habitat Health and Fitness
The instructors of Habitat Health and Fitness lead nonmilitary-style boot camps in a group environment. Clients need not be pro athletes or cyborgs to successfully run through 45-minute, time-saving, intensified interval workouts. After a thorough warm-up, routines dive into an ever-evolving set of resistance strength training and cardio routines done without the use of bulky gym equipment. Instructors modify each exercise to simplify them for beginners or raise the difficulty level for advanced students. While they lead sessions, the instructors eschew harsh yelling but do tell the occasional joke to keep things vaguely reminiscent of a Nash Bridges episode.
1111 SW 6th St.
Winter Haven, Florida 33880Get Directions