Habitat Health and Fitness

South College

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In a Nutshell

Experienced trainer leads 45-minute sessions of calisthenics, aerobic drills & strength-focused weight work & offers nutritional advice

The Fine Print

Promotional value expires Apr 8, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by 4/8/12, classes expire 1 month from activation date. Reservation required. Must be 18 or older. New clients only. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Maintaining a specific, desired weight is crucial for boxers, Greco-Roman wrestlers, and professional human slingshotters. Tone up for high-flying adventures with today’s Groupon: for $49, you get one month of unlimited boot-camp classes at Habitat Health and Fitness in Winter Haven (up to a $197 value). Classes take place Monday–Friday at 6 a.m., 8:30 a.m., and 9:30 a.m., as well as 4:30 p.m., 5:30 p.m., and 6:30 p.m.

At Habitat Health and Fitness, experienced trainer Brandon Roggow leads flocks of fat burners through a series of uncompromising calisthenics in a fun atmosphere. Having learned the ways of fitness through his own long-won battle with weight, Brandon runs supportive sessions without adopting needless military imitations such as hollering or inspecting your bed. During each class, he leads trainees through 45 minutes of aerobic activities and strengthening exercises that employ body weight and the occasional addition of a dumbbell or barbell. He also provides each spare-tire trimmer with nutritional advice designed to increase energy and maximize the efficacy of the boot camp.

Brandon recommends attending at least three weekly classes to see the best results and to gain the most workout popularity. To avoid becoming uncomfortable and lightheaded, participants should eat something light 30–60 minutes before each class, and wear loose athletic clothing and sneakers.

Though Habitat Health and Fitness sometimes features a discounted price online, this Groupon is still the best deal available.

Habitat Health and Fitness

The instructors of Habitat Health and Fitness lead nonmilitary-style boot camps in a group environment. Clients need not be pro athletes or cyborgs to successfully run through 45-minute, time-saving, intensified interval workouts. After a thorough warm-up, routines dive into an ever-evolving set of resistance strength training and cardio routines done without the use of bulky gym equipment. Instructors modify each exercise to simplify them for beginners or raise the difficulty level for advanced students. While they lead sessions, the instructors eschew harsh yelling but do tell the occasional joke to keep things vaguely reminiscent of a Nash Bridges episode.

Customer Reviews

The friendly and helpful people at Habitat Health and Fitness make me want to come and work out!! They all have made me very comfortable and are always there if I need help. I drive from Lakeland because of how much I enjoy my time there. Thank you Brandon, Sheryl and Christian!!
Shana K. · April 30, 2012
Brandon and the staff at Habitat Health and Fitness make you feel comfortable with your current level of fitness. They make it challenging yet also able to accomplish.
Julie T. · January 22, 2012
Amazing program. You will see results fast
Duy N. · November 10, 2011
Merchant Location Map
  1. 1

    South College

    1111 SW 6th St.

    Winter Haven, Florida 33880

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.