Choose Between Two Options
- C$45 for 10 group fitness classes (a C$150 value)
- C$59 for a one-month fitness membership that includes unlimited group fitness classes (a C$165 value)
These functional-fitness-training classes emphasize quality of movement and safety, instead of just difficulty and intensity. Groupon customers can come to any of the scheduled classes on HAFTraining.com. Click here to read the FAQs.
HAF Training's functional-fitness exercises emphasize quality of movement and safety, and are adjusted for people of all ages and abilities. The team's instructors know which exercises can be safely performed, and won't ask their group-fitness-class participants to perform such movements as box jumps and sumo deadlift high pulls because they feel the injury risks outweigh the benefits.