Like volcanoes, humans release stress by blowing their tops and shrieking at the sky until nearby townships are forced to evacuate. Let off steam safely with today's Groupon: for $40, new clients get a Phoenix Rising yoga-therapy session with Rose Hahn at Hahn Chiropractic & Wellness Centers, P.C. in Bulverde (an $80 value).
Author, yoga teacher, and Phoenix Rising therapist Rose Hahn facilitates healing of the body, mind, and spirit in one-on-one yoga-therapy sessions. Over the course of 90 minutes, Hahn guides each client through relaxing poses drawn from the yoga tradition and ideas from humanistic psychology theory. Suitable for both seasoned yogis and those who've yet to locate an ancillary eye, the gentle postures awaken muscles and prepare the mind for experiences more intense than licking a wasabi popsicle. Guests learn to identify the physical impact of emotional stressors, discovering how fear elevates their heart rates and corporate training videos move them to tears. In the process, they develop a new relationship with stress, embracing its power to motivate while jilting its ugly side effects.