Choose from Three Options
- $15 for a Yoga Fundamentals or “Take your Yoga to the Next Level” workshop for one ($30 value)
- $30 for a Yoga Fundamentals or “Take your Yoga to the Next Level” workshop for two ($60 value)
- $59 for a Yoga Fundamentals or “Take your Yoga to the Next Level” workshop for four ($120 value)
During the two-hour classes, patrons will learn how to practice yoga safely, improving muscle tone and flexibility. For the Yoga Fundamentals class, for which no experience is necessary, students learn how to practice yoga safely, along with learning basic seated positions, moving up to standing and inversions. For the “Take your Yoga to the Next Level” workshop, students learn variations and safe preparation for advance postures. Prior yoga experience is required for this class.
Inner Light Yoga Studios
The certified yoga teachers at Inner Light Yoga Studios help children and adults of all levels of fitness practice a variety of poses. Its classes range from meditative yoga and yoga for teens to specialty workshops like teacher training and spring detox. Yoga, practiced well, can have a range of positive effects, from reducing muscle and joint pain to improving muscle tone and strength. Part of that is learning to use blankets, blocks, and other aid to perfect form. The studio also has a supply of their own mats, blocks, and bolsters for students to use during class or job interviews.