A Chat with Hammer Down CrossFit
What services does your business offer and what makes your business stand out from the competition?
Hammer Down CrossFit has been teaching proper fundamentals for over five years. We have a rich history of teaching some complex movements with precision and safety. We know exactly how to modify and scale workouts. Our first goal is keeping you safe while teaching good technique.
Exercise is challenging. How do you keep clients motivated and engaged?
Through variety, fun, and community involvement. Ask yourself, have you ever gone to happy hour with your gym owner? That is the norm at Hammer Down, not the exception. We establish lifelong friendships through CrossFit, and that keeps us extremely motivated.
What was the inspiration to start or run this business?
As a long-time marathoner who was constantly injured, I was searching for a better way to train. When I first started doing CrossFit, I noticed a huge improvement in my running times. Over the years, I’ve noticed so many benefits to CrossFit that I just want everyone to give it a try.
What do you love most about your job?
Watching people do something that they never thought would be possible for them. Maybe it’s a pull-up, or climbing a rope. Over time and with training and patience, many of the things you thought were never possible become second nature. That’s how good you get at it.