One or Three 50-Minute Swedish/Deep-Tissue Massages at Hands of Healing Massage & Spa Studio (Up to 56% Off)

Hayward

Value Discount You Save
$75 53% $40
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Limited quantity available
Over 10 bought

In a Nutshell

Full service day spa customizes firm-pressure massage techniques to alleviate pain, muscle spasms, stress, inflammation, and tissue damage

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. 24 hour cancellation required. Not valid with other specials or discounts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $35 for one 50-minute Swedish/deep-tissue massage ($75 value)
  • $99 for three 50-minute Swedish/deep-tissue massages ($225 value)

Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:

Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.

Customer Reviews

I actually provided the special to my cousin and he really enjoyed their service and came out of the spa very relaxed.
Genie S. · March 26, 2015
Kit was good Insightful, very good at her craft thanks
CHERI J. · May 12, 2014
Kitt was great as usual. She was efficient, professional and friendly.
Julie M. · December 7, 2013
Merchant Location Map
  1. 1

    Hayward

    1122 B St Ste 215

    Hayward, CA 94541

    +15105338487

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