A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $60, you get two private yoga or Pilates sessions at Happy Body (a $120 value).
Versed in a globe-spanning assortment of stretches and muscle movements, Happy Body's trainers build toned physiques from the ground up during private yoga or Pilates sessions. Conducted with a mat, bend-aid equipment, and a lot of super-motivating eye contact, private Pilates sessions tailor workouts to student skill levels, stretching and flexing muscles for daily fitness and laying a foundation for lifelong strength. Happy Body's private yoga sessions create student-specific pose routines to evict stressors and increase muscle malleability. As instructors pull from a variety of yogic styles, students disable inner snooze buttons with a revivifying round of gentle flow's delicate postures, glide through Vinyasa flow's precisely timed breaths and motions, or earn knot merit badges the hard way with power yoga's limb-twisting turns.
Happy Body stocks mats and materials for all of its Pilates and yoga classes. First-time attendees should arrive 10 minutes prior to their first session to go over waivers, familiarize themselves with the space, and match wits with the studio’s sphinx receptionist.
1378 Hendersonville Rd.
Asheville, North Carolina 28803