A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $60, you get two private yoga or Pilates sessions at Happy Body (a $120 value).
Versed in a globe-spanning assortment of stretches and muscle movements, Happy Body's trainers build toned physiques from the ground up during private yoga or Pilates sessions. Conducted with a mat, bend-aid equipment, and a lot of super-motivating eye contact, private Pilates sessions tailor workouts to student skill levels, stretching and flexing muscles for daily fitness and laying a foundation for lifelong strength. Happy Body's private yoga sessions create student-specific pose routines to evict stressors and increase muscle malleability. As instructors pull from a variety of yogic styles, students disable inner snooze buttons with a revivifying round of gentle flow's delicate postures, glide through Vinyasa flow's precisely timed breaths and motions, or earn knot merit badges the hard way with power yoga's limb-twisting turns.
Happy Body stocks mats and materials for all of its Pilates and yoga classes. First-time attendees should arrive 10 minutes prior to their first session to go over waivers, familiarize themselves with the space, and match wits with the studio’s sphinx receptionist.