A sun salutation, unlike a bath of corn flakes or a shouting match with the neighbourhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $30, you get one month of unlimited yoga classes at Hara Power Yoga & Wellness Centre (a $130 value). Classes are scheduled Monday–Saturday.
At Hara Power Yoga & Wellness Centre, certified instructors lead a variety of yoga classes catering to all skill levels. Fledgling yogis learn poses, breathing techniques, and top-secret yoga handshakes during beginner Hatha classes, and more experienced bodies heat up and detoxify muscles during intense Ashtanga yoga classes, which help calm the mind and improve circulation. During Yogalates, instructors blend yoga techniques with Pilates exercises to help students strengthen core muscles, balance wobbling bodies, and increase stamina. Large windows spill natural light like a dropped carton of frozen sunray pops over the centre's chakra-coloured walls, hardwood floors, and vaulted ceilings. Yogis can rent mats for $1 and can purchase bottled water for $2.