60-minute boot-camp classes keep muscles confused with varying workouts; campers might run 5 mi. or complete an intense circuit
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Must be 18 or older. Must sign waiver. New clients only. Classes are non-transferable Sessions must be used consecutively.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
What does it take to make a fitness class hardcore? At Hardcore Fitness Boot Camp, the answer is an intense, 60-minute workout held during the work week, since treadmills often refuse to work on the weekends. Instructors start with static stretching and other warm-ups before explaining the proper technique for exercises with barbells, kettlebells, treadmills, and stationary cycles. They might also have groups run a few miles, though exercisers can never quite be sure what to expect. Instructors constantly change the format of the workout from day to day to avoid fitness plateaus. In addition to this signature boot-camp class, the fitness instructors lead other classes such as Cardio Kickbox Fusion.