Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon to Harmony Studios in West Hollywood. Choose between the following options:
- For $25, you get one private Pilates class (an $80 value).
- For $45, you get five group Pilates Reformer classes (a $150 value).<p>
As mentioned in the Los Angeles Times, Harmony Studios’ extensive schedule of small-group and private Pilates sessions accommodates students with a wide variety of skill levels and fitness goals. Inside the 4,000-square-foot facility, private classes partner students with an experienced fitness guru in order to hone proper form and develop an appreciation for electrolytes. The one-hour group classes cap attendance at five students to ensure that each pupil receives individualized attention and sufficient high fives. Each session begins with focused breathing exercises and stretches intended to loosen hip joints, backs, and ship-sinking lips to help ease students into practice before beginning the muscle-toning regimen. A series of meticulously aligned movements engages the entire body with many repetitions of each exercise, forging slender limbs and sturdy cores with the tensile strength of diamond-woven linens. Instructors tailor the difficulty of sessions to suit each student by proffering subtle modifications and calling out algebra problems.
8440 Santa Monica Blvd.
West Hollywood, California 90069