Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
$36 for Five Yoga Classes ($65 Value)
Certified instructors lead students of all fitness levels through Hatha-style classes that focus on alignment and breathing as tools to create strength and flexibility. They offer Yoga 1 to introduce the basics and Yoga 2 to incorporate more advanced moves, as well as restorative and gentle styles to help heal and rejuvenate. They also lead prenatal and postnatal yoga classes. See the schedule here.
Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010.
They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.