Masters of mind and body harmonization, yoga instructors twist limbs into physical fugues and train neurons to fire in time with cannons in the 1812 Overture. Become the Tchaikovsky of body toning with this Groupon.
Choose from Four Options
- $25 for 6 yoga and Pilates classes (a $105 value)
- $45 for 12 yoga and Pilates classes (a $204 value)
- $60 for 6 yoga and Pilates classes with one massage (a $180 value)
- $80 for 12 yoga and Pilates classes with one massage (a $279 value)<p>
More than 36 one-hour classes make up the studio’s weekly schedule, offering a chance to salute the sun or high-five the moon with distinct yoga flows that target specific goals and are accessible to all skill levels. Hatha-yoga classes synchronize postures with steady breaths to tone the body and balance the mind at the same time, and TGIF yoga strives to revitalize muscles with energetic poses and peppy tunes. Expanding upon floor work with props such as the ring and arc, ballet bar, and stability and core ball, Pilates classes stabilize posture by empowering core muscles. Gentle hands smooth wrinkled tendons and unravel knots during a one-hour Swedish massage customized to release toxins from the muscles like the Magic School Bus in a HAZMAT suit. Therapists target isolated areas as gliding strokes increase the flow of oxygen to the blood and rebalance the musculoskeletal system.
Hart Yoga Pilates & Massage
The star and choreographer of 18 Buns of Steel exercise DVDs, owner Leisa Hart has well-documented experience. She leverages it to teach yoga and Pilates classes, and also offers pampering treatments that soothe sore muscles. She and her staff lead many classes with scalable exercises, intensifying Pilates routines with the addition of a ballet bar or providing asana modifications to gently strengthen physiques with injuries. Her video-production history informs her entire classroom experience, from the upbeat tenor of her instruction to the subdued tones of her studio’s walls and the space marines shooting lasers in the background—an homage to her work with James Cameron.
97% of 326 customers recommend
“Quaint and relaxing atmosphere :)”
“You have the best yoga place in dfw, friendliest staff, great environment, great instructors”
“Wonderful studio, great energy and atmosphere!”