Masters of mind and body harmonization, yoga instructors twist limbs into physical fugues and train neurons to fire in time with cannons in the 1812 Overture. Become the Tchaikovsky of body toning with today’s Groupon to Hart Yoga Pilates & Spa in Frisco. Choose from the following options:
- For $25, you get six yoga and pilates classes (a $105 value).
- For $39, you get one 60-minute Swedish massage (a $70 value).
- For $60, you get a combination yoga and massage package (a $175 total value) that includes:
- Six yoga classes (a $105 value)
- One 60-minute Swedish massage (a $70 value)<p>
The star and choreographer of 18 Buns of Steel exercise DVDs, owner Leisa Hart pushes physiques with yoga and pilates classes and coddles them with pampering treatments in Hart Yoga Pilates & Spa’s tranquil atmosphere. More than 20 one-hour classes make up the studio’s weekly schedule, offering a chance to salute the sun or high-five the moon with distinct yoga flows that target specific goals and are accessible to all skill levels. Hatha yoga classes synchronize postures with steady breaths to tone the body and balance the mind at the same time, and TGIF yoga strives to revitalize muscles weary from the week with energetic poses and peppy tunes. Instructors aid students in tackling difficult positions by targeting weaknesses and motivating slack tissues with monologues from Independence Day. Mats can be rented at the studio for $2, though students are welcome to bring their own from home.
Gentle hands smooth wrinkled tendons and unravel knots during a one-hour Swedish massage customized to release toxins from the muscles like the magic school bus in a hazmat suit. Therapists target isolated areas as gliding strokes increase the flow of oxygen to the blood and rebalance the musculoskeletal system. Stylists administer a soothing arm, shoulder, and neck massage amid a peaceful studio decorated with salt-rock lamps that can be used to season mid-massage snacks.
Hart Yoga Pilates & Massage
The star and choreographer of 18 Buns of Steel exercise DVDs, owner Leisa Hart has well-documented experience. She leverages it to teach yoga and Pilates classes, and also offers pampering treatments that soothe sore muscles. She and her staff lead many classes with scalable exercises, intensifying Pilates routines with the addition of a ballet bar or providing asana modifications to gently strengthen physiques with injuries. Her video-production history informs her entire classroom experience, from the upbeat tenor of her instruction to the subdued tones of her studio’s walls and the space marines shooting lasers in the background—an homage to her work with James Cameron.