3, 5, or 10 Personal Training Sessions or 3 Group Training Sessions at Hayden Precision Fitness (Up to 62% Off)

Hayden

from $29
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$75 61% $46
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In a Nutshell

Personal trainer Kevin Busch creates intense 15-minute sessions to help participants reach their fitness goals

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Appointment required. 24hr cancellation notice required. Must be 12 or older. Must sign waiver. Valid only for Kevin. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

A trainer yelling encouragement can help you run faster, like wearing a new pair of sneakers or being chased by a man made of knives. Get moving with this Groupon.

Choose from Four Options

  • $45 for 3 15-minute personal training sessions ($45 value)
  • $29 for 5 15-minute personal training sessions ($75 value)
  • $57 for 10 15-minute personal training sessions ($150 value)
  • $39 for 3 15-minute group training sessions ($90 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.


Tips

  • “I bought the 5 session training package. After my first session with Kevin, I wish I had bought the 10 session package. He is excellent! ”

  • “It was a smooth and flawless process. Thanks for offering this great service.”

  • “I've been pleasantly surprised at how much fun the classes are. I couldn't decide whether the classes are good for everyday healthy living or preparing for swim suit...”

    “I've been pleasantly surprised at how much fun the classes are. I couldn't decide whether the classes are good for everyday healthy living or preparing for swim suit season. Right now because it's been a while since I've worked out like this, it's high intensity but I am hoping by the end it will be more everyday healthy living!”

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    Hayden

    8252 N Wayne Dr

    Hayden, ID 83835

    +12087725500

    Get Directions

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