Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $25 for five yoga and tai chi classes (up to a $75 value)
- $49 for one month of unlimited yoga and tai chi classes (a $139 value)
The studio's robust schedule offers as many as 12 classes a day, spanning a wide variety of yoga styles—including Hatha, Vinyasa flow, and therapeutic—as well as other practices such as tai chi and meditation.
Heal and Soul Yoga & Tai Chi
Each of Heal and Soul Yoga & Tai Chi's instructors draws from a different background to create a well-rounded studio, helping patrons to achieve total wellness. Drawing from principles such as meditation, knowledge of anatomy, and holistic healing, the studio's schedule hosts a diverse blend of yoga and tai chi styles for students of all ability levels. Class sizes are small, facilitating the focus on one-on-one attention. Tai chi and qigong classes help to calm and strengthen the body and mind with moving meditation techniques, which some staff have practiced since the '70s and '80s. Yoga classes include beginner-friendly stretch sessions, to gentle and restorative classes, as well as active and advanced strength classes.