In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $40 for 10 yoga classes (a $120 value)
- $70 for 20 yoga classes (a $240 value)
Kundalini yoga blends physical, mental, and spiritual practice to increase strength, flexibility, and self-awareness. Instructors begin each class with a mantra and a series of warm-up poses before leading students through a complete series of exercises that aim to achieve specific effects. They conclude with meditation or deep relaxation, which is sometimes accompanied by a gong. See the class schedule.
Healing House Kundalini Yoga
William Drew—known as Drew by his friends and students—founded Healing House Kundalini Yoga after becoming a certified instructor through the 3HO Foundation. He is also a member of the International Kundalini Yoga Teachers Association and has taught in both traditional and nontraditional yoga spaces. Bearing that experience in mind, he passionately shares the healing and balancing effects of Kundalini yoga, finding personal satisfaction in seeing the change that comes over people when they embrace joyful stillness.
Drew and his fellow teachers at Healing House focus on Kundalini yoga—the original yoga that gave birth to all 22 schools and, therefore, deserves at least a card on Mother's Day. Unlike other styles, which were designed for monks, Kundalini is meant for busy people with worldly responsibilities. It eschews difficult poses in favor of simple postures, gestures, breaths, chants, and meditation. These elements are arranged in a sequence to achieve precise effects while simultaneously strengthening muscles and increasing flexibility. Kundalini yoga also fortifies the mind by expanding inner awareness and reconnecting bodies and minds severed by earthly cares.