Yoga teaches the importance of regular and rhythmic breathing, a simple practice that can prevent people from losing focus at the gym or receiving a mistaken diagnosis from a coroner. Limber up your life with this Groupon.
Choose From Three Options
$39 for 10 drop-in Vinyasa yoga classes (a $150 value)
$59 for 20 drop-in Vinyasa yoga classes (a $300 value)<p>
$39 for a one-week mind-and-body detox program (a $99 value)
- Yoga and meditation sessions
- Guided menu and grocery-shopping list
- Optional walk or hike
- Journaling and daily affirmations
- Closing trance dance<p>
Seven-day yoga-and-detox program guides participants through poses and an adapted diet with step-by-step instructions. Alternatively, one-hour Vinyasa yoga classes accommodate beginning- to intermediate-level students with meditative poses. Click here for a class schedule.<p>
Although Sumita has many world travels and experiences working with renowned teachers under her belt, she still considers herself a student of the form. She guides others with the deep belief that she is a mere conduit for ancient yoga philosophies—nothing more. With a humble attitude, she transmits these peace-inducing practices at Healing Movements—a place where people "reconnect to their bodies" through meditation, dance, and Vinyasa flow. During these programs, Sumita takes a holistic approach to yoga by infusing her pose-centric fitness classes with chanting, visualizations, and breath work. Additionally, she puts her knowledge of homeopathic medicine to use during detoxification sessions and sacred hawan ceremonies, which can purify a home without the hassle of renting an acre-sized Brita filter.