From Napoleon's great crab walk through Europe to J. Robert Oppenheimer's discovery of nuclear fission by kissing his own elbow, victory has always gone to the most flexible. Overpower enemies with today's Groupon: for $5, you get three yoga classes at Health 360 in Mayfield Village (a $30 value).
Health 360 is a one-stop shop for wellness, offering a wide variety of fitness training, nutritional counseling, and therapeutic spa services to keep clients healthy, happy, and out of germ-infested alleys. Health 360's expert teachers trained under Tami Schneider and Johnny Kest, two of Cleveland's guru-iest of yoga gurus. During your three group yoga classes, the friendly, enthusiastic instructors will help you sweat and stretch until you're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Great America. If you're new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator in a supportive environment.
Practicing the strategic poses and meditative breathing of yoga regularly can increase flexibility and strength, relieve stiffness and pain, and help maintain a clear and stress-free mind. Furthermore, your range of motion, balance, and posture will improve, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel.
New students only; must be 18 years or older.
700 Beta Dr.
Mayfield Village, Ohio 44143Get Directions