Athletes can work towards their fitness goals during online HIIT or cross-training classes as well as at the well-equipped gym
About This Deal
- HIIT (High-Intensity Interval Training) workouts alternate short periods of intense anaerobic exercise with less-intense recovery periods. The training sessions usually last up to 30 minutes, so it can suit people who are short of time.
- Cross training consists of constantly varied functional movements, including elements of high-intensity interval training, weightlifting, plyometrics, metabolic conditioning, gymnastics, calisthenics, and many other types of exercise.
- About the instructors: nationally-certified Personal Trainers
- The gym features a variety of strength-training and cardio equipment.