- $45 for the Let Go and Lose Weight online weight loss program (a $97 value)
The course aims to teach students how to cut food intake by first targeting the emotional triggers that lead to binging. After this is completed, students learn to develop a healthier relationship with their meals in order to create a robust lifestyle filled with self-esteem.
The 26 lectures and two hours of multimedia content cover several tips, such as overcoming limiting beliefs, self-esteem, and guilty feelings. Students' knowledge is then evaluated in completing ten worksheets, assessments, and activities.
Q&A with Lynn Smith, Owner of Health Coach Team
Tell us about your business.
Health Coach Team's mission is to help women love who they are. To stop using food to feel good. To recognize and embrace their gifts.
What makes your business stand out?
Unlike diets or fad weight-loss products, Health Coach Team focuses on inner issues that create an unhealthy relationship with food. It's like weight loss from the inside out—changing what's happening on the inside can't help but change the outside.
What inspired you to start this business?
Women undervalue themselves. And they reach for food when they don't feel good about who they are. I've been down this road myself and would love to help other women love who they are.
What’s your favorite part about your job?
I love it when a client has an "aha" moment, when they realize they have become a greater version of themselves, whether that's changing their relationship with food or accessing strength and power they didn't know they had.