Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in a one-on-one setting with today's Groupon: for $50, you get a fitness and nutrition consultation followed by one personal-training session (a $105 value) at HealthyVibes Fitness & Wellness Studio in Mt. Pearl.
With a focus on melding wellness of health and behaviour, the experienced staff of trainers and specialists at HealthyVibes helps clients set realistic goals and implement plans for tangible results. In the preliminary fitness and nutrition session, clients meet with two individual employees to begin building an outline for a healthier lifestyle that includes beneficial diet and exercise patterns. On their return visit, clients enjoy one half-hour follow-up discussion with a fitness instructor, followed by a half-hour exercise session. Trainers can customize workouts to range from muscle toning to rehabilitation training, using equipment such as stability balls, treadmills, and vibrating exercise machines that don't require tap-dancing across them in sequined shorts.
Healthy Vibes’ multidisciplinary team – which includes massage therapists, yogis, a naturotherapist, and a psychologist – works together to promote well-being and the benefits of a healthy lifestyle. The team guides group fitness classes and offers a range of holistic therapies at their wellness clinic while also promoting wellness in the surrounding community, leading running clinics and women's wellness workshops.