What are "silver lining" and "joint freeing" yoga? thanks, Lynne
lynne p. asked on Jan 5, 2013
New Class: Silver Lining Yoga (Level I) Monday mornings 9:30-10:45am. Join us for flexibility and fellowship with a yoga class designed to help you experience renewed movement and energy. Through supportive instruction explore a shift of awareness in your body/mind leading to a revelation of important deep peace and comfort through yoga postures and relaxation exercises. This will be a gentle yoga class and perfect for anyone who has never tried yoga or who has mobility issues. Classes are appropriate for individuals who prefer to practice in a chair. New Class: Advanced Beginning (Level II) This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for a more challenging practice. Emphasis is on building strength, flexibility, mindfulness, and self-acceptance. This level II class is appropriate for students with some yoga background and who are in moderate to good physical condition.
Dr. S. from Merchant replied on Jan 6, 2013