What are "silver lining" and "joint freeing" yoga? thanks, Lynne
lynne p. asked on Jan 5, 2013
New Class: Silver Lining Yoga (Level I) Monday mornings 9:30-10:45am. Join us for flexibility and fellowship with a yoga class designed to help you experience renewed movement and energy. Through supportive instruction explore a shift of awareness in your body/mind leading to a revelation of important deep peace and comfort through yoga postures and relaxation exercises. This will be a gentle yoga class and perfect for anyone who has never tried yoga or who has mobility issues. Classes are appropriate for individuals who prefer to practice in a chair. New Class: Advanced Beginning (Level II) This class is a logical next-step for beginning students who have a good knowledge of basic poses and are ready for a more challenging practice. Emphasis is on building strength, flexibility, mindfulness, and self-acceptance. This level II class is appropriate for students with some yoga background and who are in moderate to good physical condition.
Dr. Sue D. from Merchant replied on Jan 6, 2013