A Chat with Heart Yoga at Grassroots
What services does your business offer and what makes your business stand out from the competition?
In her classes, Lauren seeks to create a safe and nurturing space for people to feel open to express and heal. Movement and breath are integrated in class in order to open the heart and connect to the deeper wisdom of the soul.
Exercise is challenging. How do you keep clients motivated and engaged?
I encourage my students to keep moving with the breath, focusing on breathing when the routine becomes physically challenging. Let the breath be your guide.
What was the inspiration to start or run this business?
Creating community in Jersey City with like-minded people.
What do you love most about your job?
I love the opportunity to create a healing and nurturing space for people to come and express.