The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $39 for a six-week, 12-class self-defense boot camp (a $180 value)
- $24 for 10 45-minute kids' Zumba classes (a $100 value)
Hips swing and hearts hammer as instructors push students to burn calories during fun and challenging Zumba and hip-hop dance routines. Self-defense boot camp classes promise to help get participants get fit and lean while teachings techniques to survive violent encounters. Click here to see the schedule; boot camp classes begin on September 9, and kids Zumba classes begin September 10.
The certified instructors at Heatwave Bootcamps lead effective group bootcamp and dance session workouts that tone the body and liberate the mind. The facility offers bootcamp and dance sessions, spread across all seven days of the week.
Heatwave's variety of boot camps target a wide range of body parts: for instance, kettlebell classes provide a surprising cardio workout that also builds muscles with long swings of the weights. The TRX suspension system is behind the toning powers of other sessions, forcing arms and legs to work against the body's own weight. Body resistance is important in yoga fitness as well, though the motions are relatively low impact and also build flexibility. The Latin rhythms of Zumba or the pop and hip-hop beats of Dance Heat classes take dancers' attentions away from the toils of exercise, turning heart-pumping aerobic routines into raucous dance parties.