People practice yoga to achieve balance of mind and body and to stay fit, and canines practice yoga in hopes of one day catching the tail that's been taunting them their whole life. Practice yoga for sound reasons with today's Groupon: for $25, you get one month of unlimited yoga classes at Hegel Yoga in Tempe (an $89 value).
At Hegel Yoga, students absorb the meditative benefits and pliable techniques of several yoga styles. Students of the stretch can pick from a variety of classes led by experienced instructors, such as Gentle Ashtanga, an ideal class for beginners and students seeking a relaxed pace to hone the basics of posture, motion, and controlled breathing. Other sessions include the more challenging Sivananda Style Flow: Level 2, which gets the chakras firing on all cylinders through a series of floor postures, sun salutations, and forward- and back-bends, and the Classic Postures: Level 1 class, focusing on alignment and common positions. With careful attention to student safety, all classes work to sharpen body alignment—whether aiming to stand taller, bend over backward, or open a pickle jar taped to your back, Hegel Yoga offers a suitable yoga session for you and a genuine understanding of your love of pickles.
At Hegel Yoga, instructors delve deep into yogic studies with classes that teach postures, breathing, and meditation. The studio offers a unique, eight-week yoga anatomy class that teaches how the muscles, breath, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student’s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.
As students progress they build strength and endurance through standing postures, while slower floor postures help release tension in the hips and spine. Hegel also offers open practice sessions, where students may practice alongside an instructor. These sessions allow students to work in a meditative space at their own pace with movement and breathing guiding the class.
115 E Baseline Rd.
Tempe, Arizona 85283