Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- $30 for 10 yoga classes (a $90 value)
- $30 for a month of unlimited yoga classes (an $95 value)
Available classes include Gentle Ashtanga for first-timers, energizing Sivananda classes, and therapeutic sessions for students recovering from injury. For a full schedule of classes, please click here.
At Hegel Yoga, instructors delve deep into yogic studies with classes that teach postures, breathing, and meditation. The studio offers a unique, eight-week yoga anatomy class that teaches how the muscles, breath, and respiratory systems interact with each other during each movement and pose throughout a yoga practice. Instructors also nurture each student’s exploration of Ashtanga technique, with beginning level classes that focus on foundational postures, movements, and mindful breathing.
As students progress they build strength and endurance through standing postures, while slower floor postures help release tension in the hips and spine. Hegel also offers open practice sessions, where students may practice alongside an instructor. These sessions allow students to work in a meditative space at their own pace with movement and breathing guiding the class.