During 60-minute heated classes, beginners can improve flexibility, increase blood circulation, and build core strength
What You'll Get
- Five Hot Yoga or Hot Pilates Classes
- Two Weeks Unlimited Hot Yoga or Hot Pilates Classes
The Fine Print
About Hella Yoga Berkeley
Hella Yoga Berkeley's instructors conduct their classes in heated rooms, so calories might be burnt faster and more effectively. There are three types of classes at Hella Yoga Berkeley and all of them are suitable for beginners and last for 60 minutes. For example, inferno hot Pilates combines principles of Pilates training along with high-intensity interval training—it helps to straighten the core and improve general stamina. Bikram yoga, on the other hand, helps to increase body's flexibility and blood circulation.