Although vaginal steam—or Yoni steam as it is often called—is a rather new phenomenon in the Western world, it has been around for decades. Historically, it was the easiest and safest way to reduce pain and bloating associated with menstruation, help with healing after giving birth, and prevent infections. And it's easy too. All you need is a bowl of hot water infused with basil, mugwort, rosemary, wormwood, and other herbs. Healing and anti-inflammatory properties of herbs work with the steam to cleanse the vagina by penetrating the delicate vaginal tissue. The benefits may include decreased menstrual pain, cramps, and bloating, stress reduction, and increased energy levels. At H.E.R Yoni Steam Spa, each v-steam session is conducted in an intimate, clean, and safe environment where clients can feel as comfortable as possible. Besides v-steam, H.E.R Yoni Steam Spa offers also Kegel fitness classes and meditation and mindfulness sessions, which makes it pretty clear that women's health is their number one priority.