6, 9, or 12 CrossFit Sessions at Hercules CrossFit (Up to 70% Off)

Hercules

98% of 286 customers recommend

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In a Nutshell

Certified trainers build strong, lean bodies via dynamic, ever-changing workouts that include dead lifts, sprints, and body-weight exercises

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person. Valid only for option purchased. Must redeem pass in full within 60 days of activation. Reservation required. Must sign waiver. New clients only, or clients who have not been in the last 6-months. All classes must be used by the same person. First session includes a 1-on-1 consultation and personal training session; must schedule with trainer. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Hercules CrossFit - Hercules: 6, 9, or 12 CrossFit Sessions at Hercules CrossFit (Up to 70% Off)

More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.

Choose from Three Options

  • $32 for 6 CrossFit sessions ($90 value)
  • $40 for 9 CrossFit sessions ($112 value)
  • $43 for 12 CrossFit sessions ($144 value)

Certified CrossFit trainers build stronger bodies through a dynamic blend of weightlifting, plyometrics, and body-weight exercises. Workouts change each day and implement equipment such as barbells, tractor tires, kettlebells, and rowing machines. For a full schedule of available classes, please click here.

Hercules CrossFit

Lesha Kastl, operator and co-owner of Hercules CrossFit, is also a certified trainer who lifts at an Olympic level. But she favors movement-based workouts including Muay Thai boxing, Pilates, and runway-overthrowing Ms. Fitness competitions. Bryan Kastl, co-owner of Hercules CrossFit, muscled his way to certifications in Olympic lifting in 2009. But he has studied fitness and physiology since the early ‘90s, when he became a certified personal trainer through Hayward State University. Both Lesha and Bryan have studied massage therapy to supplement their expertise of internal musculature. Bryan even sought the guidance of a chiropractor to learn injury-specific techniques such as active-release technique.

The Kastls area also both Level 1 CrossFit trainers with certifications in CrossFit mobility and gymnastics, which they rely on during CrossFit classes comprised of nonspecialized, functional exercises. Weightlifting and gymnastic-ring work, for example, are selected because they can be easily adjusted according to fitness level and directly improve mundane tasks such as hauling groceries or catching trapeze swings to work. As a result, the workouts are remarkably inclusive, and the Kastls have guided energetic kids and those struggling with physical ailments toward strength and cardiovascular health. Lesha's background in sports nutrition enables her to design dietary programs that boost performance and bolster the effects of exercise.:m]]


Tips

98% of 286 customers recommend

  • “The instructors are super friendly and helpful! The workouts are hardcore but it's worth it!!”

  • “Very intense but fun and worth it!”

  • “Friendly experience. Very lively and warm and welcoming trainer. People emanate a "lets do it" aura without overdoing it.”

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    Hercules

    678 Alfred Noble Dr.

    Hercules, CA 94547

    +19257653035

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