Hercules CrossFit

Hercules

292 Ratings

Value Discount You Save
$120 68% $81
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In a Nutshell

High-intensity, inclusive regimen of weightlifting, rowing, and sprints helps athletes of all levels and ages develop strong, limber bodies.

The Fine Print

Promotional value expires Nov 29, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by expiration date on Groupon, classes expire 2 months from activation date. Valid only for option purchased. Must take beginner classes if first time doing CrossFit. Must sign waiver. Classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.

Choose Between Two Options

  • $39 for 10 CrossFit classes (a $120 value)
  • $69 for 20 CrossFit classes (a $200 value)

Certified CrossFit instructors correct your form and cheer you on as you shimmy up ropes, lift barbells, and strain over rowing machines during one-hour classes. Sessions take place in a spacious, open-air gym. See the full schedule.

Hercules CrossFit

Lesha Kastl, operator and co-owner of Hercules CrossFit, is also a certified trainer who lifts at an Olympic level. But she favors movement-based workouts including Muay Thai boxing, Pilates, and runway-overthrowing Ms. Fitness competitions. Bryan Kastl, co-owner of Hercules CrossFit, muscled his way to certifications in Olympic lifting in 2009. But he has studied fitness and physiology since the early ‘90s, when he became a certified personal trainer through Hayward State University. Both Lesha and Bryan have studied massage therapy to supplement their expertise of internal musculature. Bryan even sought the guidance of a chiropractor to learn injury-specific techniques such as active-release technique.

The Kastls area also both Level 1 CrossFit trainers with certifications in CrossFit mobility and gymnastics, which they rely on during CrossFit classes comprised of nonspecialized, functional exercises. Weightlifting and gymnastic-ring work, for example, are selected because they can be easily adjusted according to fitness level and directly improve mundane tasks such as hauling groceries or catching trapeze swings to work. As a result, the workouts are remarkably inclusive, and the Kastls have guided energetic kids and those struggling with physical ailments toward strength and cardiovascular health. Lesha's background in sports nutrition enables her to design dietary programs that boost performance and bolster the effects of exercise.:m]]

Customer Reviews

292 Ratings

Really great coaches and athletes here. They are all very supportive. the workouts are modified to meet you at your level. Nutritional information is also offered here. I enjoy training here and most of all I'm getting results!
LaDonna D. · August 22, 2016
BEST GYM EVER! The community here is amazing!
Kimberly H. · August 16, 2016
Coach jenna was really patient and nice since am a newbie! Had a great time 😊
Abbie M. · May 12, 2016
Merchant Location Map
  1. 1

    Hercules

    678 Alfred Noble Dr.

    Hercules, CA 94547

    +19257653035

    Get Directions

Be well with exercise and balanced nutrition
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