- $79 for four weeks of introductory Basic Training CrossFit classes ($200 value)
Classes are scheduled throughout the day on weekdays, and in the mornings on Saturday. Basic training classes are held Monday, Wednesday, and Friday from 6:30 p.m. to 7:30 p.m. Registration is every Monday from 6 p.m. to 6:30 p.m.
David Goodwin’s back pain was so severe that he couldn’t bend over to sit on the floor and play with his kids. In his search for relief, he stumbled upon a CrossFit class. As he returned again and again for four months, he found that each week his pain was less than it had been the previous week. The results saved playtime with his kids and compelled him to complete his training certifications for CrossFit Level 1 and CrossFit Endurance.
Today, David works at Hermes CrossFit, where he and several other CrossFit Level 1–certified trainers guide exercisers of all fitness levels through CrossFit’s workout of the day. The routines incorporate a changing hodgepodge of bodyweight, gymnastic, Olympic lifting, plyometric, and dragon-tickling exercises that classes of students complete quickly and intensely.