During a variety of live online fitness classes, women may build body strength, improve their flexibility, and burn calories
What You'll Get
- Kickboxing classes incorporate techniques found in boxing and karate and aim to help the participants stay fit and learn self-defense techniques.
- Classes include yoga, HIIT, kickboxing, power box, Zumba, and more
The Fine Print
About Hers Kickboxing
Hers Kickboxing's team is entirely made of female instructors whose mission is to share empowerment and self-confidence with other women. In their studio9, they are committed to creating a judgment-free, non-intimidating, friendly, and comfortable environment. Through classes such as HIIT, yoga, Power Box, and kickboxing, coaches help students boost their self-esteem and motivation regardless of age, background, or ability level. In their active online community, students and coaches happily share their private routines, personal struggles, and nutritious recipes.