Experienced trainer conducts dynamic kickboxing and strength classes which help improve coordination, stamina, and self-confidence
About This Deal
A Boxing/kickboxing program designed to teach you proper self defense techniques while you’re having a blast sweating. Add to that a strength and conditioning Circuit Training consisting of approximately 20 different exercises, from kettlebells, Dumbbells, jump rope, calisthenics, battle ropes and rowing. The goal is to engage every muscle in your body. A complete and mindful workout that will leave you ecstatic.