During classes, students can work major muscle groups and improve their overall fitness
About Hiitz Fitness
An acronym for "high-intensity interval training zones," Hiitz Fitness communicates the challenging nature of its exercise routines upfront. In practice, this means trainers lead total-body workouts that push every client a little beyond their fitness level in each session, promoting gradual but assured progress. With a focus on TRX, or total resistance exercise, their classes engage the muscles on multiple planes of motion through dynamic movements that rely on body weight for resistance. Not only does this guide each person to build strong, fat-burning muscle, but it also poses less risk of injury than other methods of accomplishing similar fitness goals.