Dry infrared heat can help increase circulation and v-steaming is said to have benefits such as relieving menstrual pain or reducing stress
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- Infrared-sauna: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.
- V-steaming or Yoni steaming is said to have a variety of benefits, like relieving menstrual pain and reducing stress. During a session, the client sits over a steaming bowl of hot water, which contains herbs like rosemary, basil, mugwort, and wormwood.