10 or 20 Fitness Sessions for One or Two at Hit It! Fitness (Up to 70% Off)

Roselle

13 Ratings

Value Discount You Save
$150 67% $100
Give as a Gift
Limited quantity available
Over 10 bought

In a Nutshell

Group sessions fuse high-octane music with workouts ranging from kickboxing to hardBODY classes’ resistance training

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $50 for 10 sessions good for any course ($150 value)
  • $90 for 10 sessions good for any course for two ($300 value)
  • $80 for 20 sessions good for any course ($250 value)
  • $150 for 20 sessions good for any course for two ($500 value)

Click to see the schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

13 Ratings

The classes are challenging and fun. The instructors are knowledgeable, helpful and motivating. It's everything you want from a good workout!
Mary H. · January 6, 2016
I had a great workout! Will definitely be going back
Jennifer K. · October 3, 2012
great place
Mary · September 27, 2012
Merchant Location Map
  1. 1

    Roselle

    800 West Lake Street

    Roselle, IL 60172

    +16303077930

    Get Directions

Be well with exercise and balanced nutrition
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