Choice of:

• One Session of Online Health Coaching
• Two Sessions of Online Health Coaching
• Six Month Sessions of Online Health Coaching

My style of coaching is a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet book. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

One Session of Online Coaching includes:

• A Private 60- minute call with Shannon
• Heath History Introduction
• Provide you with tools to guide you along your journey
• Goal & Action Plans -Access to Fullscript, Herbal Online Supplement dispensary
• Access to the best herbs, wellness providers and tests

Two Sessions of Online Coaching includes:

• Two Private 60- minute calls with Shannon
• Heath History Introduction -Provide you with tools to guide you along your journey
• Goal & Action Plans
• Access to Fullscript, Herbal Online Supplement dispensary
• Access to the best herbs, wellness providers and tests
• Follow up call to discuss progress and answer any questions you may have

Six Month Sessions of Online Health Coaching includes:

The Health Coaching Journey is a 6 Month Program designed to create a personal plan tailored to your exact situation, Help you make safe, sustainable changes that are best for your body, Identify nutritional red flags and help you understand what foods to embrace and avoid, Provide insight, inspiration, support and accountability to help you feel your best. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Together we will:

• Connect the dots between who you are and who you want to be
• Create your personal blueprint -Decipher your body’s unique needs
• Set your personal goals and work towards sustainable change

What you get:

• Two 60-minute sessions per month
• Email support between sessions
• Personalized Wellness Plan
• Accountability & Credible Support
• Handouts specific to your needs and goals
• Self Help tools and Activities
• Access to the best Herbs, Supplements, Wellness Tests & Services
• Access to a Health Coaching app to assist in Food Logging, Symptoms and Health Tracking * Six Month "The Journey" *
• Online Health Coaching Program includes a Free 60 Minute Soul Session Consultation Call.
• To Book a "Soul Session" Health Coaching call after purchase please visit: linktr.ee/spicyshakti
• Please enter your Groupon Code when scheduling.
• To learn more my about offerings or receive more information on my current programs please visit www.spicyshakti.com

F.A.Q link: https://www.spicyshakti.com/wellness-services/