An ineffective exercise regime, like a busted vending machine, can eat all your money and struggle to yield a six-pack. Cash in the right way with today's Groupon: for $20, you get an eight-class punchcard for adult kickboxing and Zumba classes or four children's fitness classes at Holly Springs Personal Training and Family Fitness on Hyannis Drive (up to a $69 value).
The experienced instructors at Holly Springs Personal Training boost heart rates and tone bodies with a host of uncommon fitness classes. Sixty-minute Shield Kickboxing classes welcome men and women to try their hands and feet at the combination of cardio and strength-training exercises. The intense, diverse kickboxing routine lets students unleash pummelings of both shield, partner, and civilian oxygen atoms. Those with loose feet can sashay through one-hour Zumba classes, which merge the steps and rhythms of classic dances including the flamenco and tango.
Wee ones develop a healthy relationship with exercise in 45-minute kids' classes from Mommy & Me Yoga to noncompetitive cheerleading. During the Music & Movements class, fledgling humans develop motor and social skills alongside their parents with a stream of gentle movements set to ear-pleasing tunes. The fitness center’s twist on tae kwon do teaches kiddos all the traditional kicks, punches, and stances of the martial art without the uniforms, belts, or out-of-sync dialogue.