Much like jumping rope while playing foursquare, yoga has a multitude of fitness benefits. For $30, today's Groupon gets you a month of unlimited yoga from Home Yoga in Queen Anne. With a month's worth of yoga classes, you'll likely become flexible enough to easily fit down bathtub drainpipes.
Founders Terri and Paulette, along with Home Yoga's experienced crew, caringly and enthusiastically teach 27 classes a week, including A.M. Yoga (start the day with flexibility), Hatha Basics (slow pace perfect for beginners), Hatha Flow (a sequence of positions that promotes strength and endurance), Yoga for Newbe's (for first timers), Yoga Therapeutics (focus on healing the body's overworked areas), and more. Classes are scheduled from early morning through mid-late pre-9 p.m. evening on weekdays, with a shorter morning schedule on weekends.
Home Yoga's classes teach deliberate posturing and conscious breathing patterns, so the energy pathways of your body will open up and fill your limbs with physical renewal, muscle tone, and increased elasticity. There are classes designed with every experience level in mind as you develop new ways to channel your inner rhythms and sooth the stresses out of your purple stress-cells.
- I love this studio!!! From the minute I stepped into the door I felt at home. All the teachers are extremely friendly and I love the variety in the classes they offer. – AVangiesen, Citysearch
- the instructors are professional and personable. Each class is customized to reflect the energy of the students in attendance. one thing i [sic] love is that the instructors understand yoga is extracurricular for the students and not a strict way of life so no judgment is passed on our lifestyles. – 415ray, Citysearch
- I don't know how it felt for the more experienced, but the speed and instruction were just right for me as I struggled to remember the poses. I would definitely recommend this for a beginner/novice. – shoebug, Citysearch
Lower Queen Anne
315 1st Avenue West
Seattle, Washington 98119Get Directions