In the TRIM-LIFE online group, learn relaxation techniques and powerful hypnotic tools with a counselor during two-hour weekly sessions.
What You'll Get
6-week Online Hypnosis TRIM-LIFE Weight Release Program
TRIM-LIFE is a six-week weight release program offered in an online group setting (through secure telehealth video chat program).
This program will empower you to manage your hunger and your weight by addressing your body, mind and spirit. You will initiate a new relationship with food. The program is also helpful to release you from cycles of binge eating - due to food restriction and fears of deprivation.
In this program, you will learn relaxation techniques and powerful hypnotic tools during two-hour weekly sessions. The goals are to help you reduce stress eating, abandon yo-yo dieting and overcome food addictions.
Mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. We will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight.
The TRIM-LIFE program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for, and to work on attracting that into your life.
A licensed therapist and TRIM-LIFE practitioner will use hypnosis, or hypnotherapy, to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions.
Hypnosis will also help you eliminate the desire for foods that poison your body. We also use hypnotherapy to pair any triggers for binge-eating behavior with unpleasant associations in your subconscious.
Every TRIM-LIFE participant receives a workbook, book, and flash-drive with recordings to help to reinforce healthy new lifestyle choices at home.
The Fine Print
About Hopeful Heart Hypnotherapy & Counseling
The TRIM-LIFE provider, Stephanie Mihlbauer, graduated in 2010 from Franciscan University of Steubenville with a Master’s degree in Counseling. She has been a Licensed Professional Counselor with the State of Ohio since 2011. She is passionate about using a very effective inner healing modality called Heart-Centered Hypnotherapy. It uses the deep relaxation state of hypnosis to access the subconscious and source of issues at hand.