Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Improve your stillability with today's Groupon: for $25, you get a 10-class punch card at Hot Box Yoga in Hayward (a $120 value).
Hot Box Yoga's panoply of classes encourages yogis of all experience levels to flex and bend within the studio's 4,400 square feet of stretching space. Supportive instructors coach students through a bevy of yoga styles including physically demanding Ashtanga and classic Hatha, helping them find peace and build strength. Hot-yoga sessions usher toxins out of the body by harnessing the flexibility-boosting powers of heat. Those germinating tiny humans can build strength, flexibility, and bottle-juggling skills through gentle prenatal yoga classes, and Hot Box Yoga also hosts mind- and soul-soothing meditation classes, presented by the Dzalandhara Buddhist Center, to eschew invasive cranial woodpeckers.
Hot Box Yoga
Hot Box Yoga's cadre of yogis, some of whom have earned their 200-hour certification or spent time learning the art in Asia, helps students foster emotional poise and physical strength. Instructors guide their charges through a schedule packed with yoga styles, including core-forging Ashtanga and time-tested Hatha. Within the studio's 2,200 square feet of stretching space, hot yoga sessions usher toxins out of the body by harnessing the flexibility-boosting powers of warmth in the sun-soaked studio, while restorative yoga uses props to help students hold poses longer, opening the body with passive stretching.
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