Bikram yoga became popular after a study concluded the high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $20, you get two weeks of unlimited Bikram yoga classes at HotSpot Yoga (a $70 value). This Groupon is valid for new clients only.
HotSpot's certified instructors are led by Kristin, an experienced fitness teacher who fell in love with the well-rounded Bikram method. Bikram yoga consists of 26 poses and two breathing exercises that center, strengthen, and lengthen every muscle with the muscle-melting powers of a 100-plus-degree room. It's designed to cater to all skill levels, allowing practitioners to choose the intensity of each workout. Sweat out toxins and enjoy mind-expanding stretches while breathing deeply; afterward, you'll leave focused, with a cleansed, centered, and worry-free glow that shines like the Sun. Check out the class schedule.
Bikram Yoga Louisville
Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams. The studio also offers Inferno Hot Pilates, a full-body, core-busting workout comprised of HIIT, traditional Pilates principles, and, of course, 95-degree temperatures with 40-percent humidity.
6427 W Hwy. 146
Suites 8 & 9
Crestwood, Kentucky 40014Get Directions