Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose from Four Options
- $25 for 5 drop-in yoga classes (up to a $90 value)
- $49 for 10 drop-in yoga classes (up to a $160 value)
- $99 for three months of unlimited yoga (up to a $450 value)
- $998 for a 200-hour Yoga Alliance–registered yoga-teacher training in July (up to a $3,100 value)
Splitting time between all-levels and advanced yoga classes, instructors guide students through the flowing postures of a traditional Vinyasa sequence within a warm room. They hold classes seven days a week in both the morning and evening.
Alternatively, aspiring yogis can acquire their 200-hour registered-yoga-teacher certification, qualifying them to teach hatha yoga with a focus on Vinyasa-style movements. Students spend 180 hours working with senior teachers and more than 40 hours on independent study and practice, learning both the physical aspects of yoga—asana and pranayama—and the philosophy and theory behind them.
Students should arrive to class early, as admittance is on a first come, first served basis.
Though Hot Yoga sometimes features a discounted price online, this Groupon still offers the best deal available.
The Yoga Fusion Studio
At Yoga Fusion, students gather in heated and non-heated studios for 60- to 80-minute stretching sessions that limber up the body, purge toxins from the blood stream, and accelerate the natural healing process. Instructors primarily teach Vinyasa-style yoga, which connects asana through flowing movements supported by deliberate breathing exercises. But students can also aid in their own muscle recovery by reserving massage and bodywork sessions designed to holistically support overall wellbeing.
In addition to yoga lessons, Yoga Fusion's staff unlocks the art of instruction itself, offering both a 200-hour and 500-hour registered-yoga-teacher certification course in accordance with the teaching standards of the Yoga Alliance.