People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting’s autograph. Find peace while standing still with today’s Groupon: for $59, you get a 10-class punch card for Bikram yoga at Hot Yoga Massapequa (up to a $160 value).
Hot Yoga Massapequa’s students sweat and flex their way through Bikram classes held in a heated room. Created by Bikram Choudhury, Bikram yoga uses a sequence of 26 poses—one for each ligament in the human tail—to bring holistic health to each practitioner. The heat of the yoga studio increases circulation and elevates the heart rate, allowing for greater flexibility and promoting an overall sense of well-being. Before class, students may want to read over Hot Yoga Massapequa’s list of helpful tips, such as staying well hydrated and not guzzling wet cement before class. The studio’s extensive schedule runs seven days a week, including early-morning, mid-day, and nighttime classes.
Hot Yoga Massapequa
Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.