When the Beatles returned from India, they brought with them tranquility, sitars, and the ability to stretch their hair past their shoulders. Test the limits of your flexibility with today’s Groupon to Hot Yoga Nashville. Choose between the following options:
- For $30, you get five drop-in yoga classes (a $100 value).
- For $49, you get one month of unlimited yoga classes (a $165 value).
Hot Yoga Nashville’s team of experienced yoga instructors share a passion for the practice during piping-hot stretch sessions designed to accommodate students of all fitness levels. The studio’s schedule of classes boasts a bevy of muscle-challenging workouts, including the 90-minute Hot 26 class, which begins with two deep breathing exercises to help yogis acclimate to the intense heat and humidity before a sequence of 26 expanding and contracting poses deliver made-to-order, freshly oxygenated blood to the organs, joints, and muscles. With the studio temperature bumped up to a balmy 100–105 degrees, one-hour power flows incorporate inversions and core conditioning to build strength, detoxify the body, and melt inhibitions into measly floor puddles. Seventy-five-minute restorative-yoga classes provide balance to more rigorous workouts with therapeutic postures held for a longer period of time to challenge muscles and inspire meditation. Yogis focus on breath and relaxation as back bends, forward folds, and gentle twists infuse minds with the calm, controlled energy needed to wrestle overzealous spirit bears into peaceful submission. Hot Yoga Nashville’s new expansion room also hosts additional class options at slightly lower temperatures.
Nashville-Davidson metropolitan government (balance)
2214 Elliston Pl.
Nashville, Tennessee 37203Get Directions