I have never taken any type of Yoga, but always have been interested in trying. I have lost a lot of flexibility, don't deal with heat well, and has a frozen shoulder. Would you recommend this class and if so, 30 or 60 minutes per class?
Gayle T. asked on Sep 3, 2012
I would suggest contacting Hot Yoga Ocean Ave directly at (415) 225-5182 for more information and their recommendation.
Sammy T. from Groupon replied on Sep 4, 2012