While holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with today’s Groupon: for $29, you get 20 classes at Hot Yoga of Mill Creek in Lynnwood (a $220 value). Inside Hot Yoga of Mill Creek's spacious studio, encouraging instructors guide students through heated Hatha and Vinyasa yoga classes that promote strength and flexibility. The practice space's wall-spanning mirrors help students to correct their alignment during all scheduled classes, including beginner-friendly Level 1 Hot Vinyasa, where pupils learn basic poses while toning and lengthening muscles in 95-degree temperatures capable of staving off interloping snowmen. The temperature rises to an even balmier 105 degrees during Hot Hatha sessions, where a relaxation guru guides pupils through exhilarating poses for 65 or 90 minutes to help students to work up a sweat to expel harmful toxins and stimulate circulation to rush oxygen-rich blood to internal organs. Hot Yoga of Mill Creek keeps yogis quenched with complimentary purified water and provides rented mats for pupils whose personal mats are experiencing an identity crisis as a bath rug.
Hot Yoga of Mill Creek
At Hot Yoga of Mill Creek, experienced teachers walk students through traditional Hatha poses and sequences of athletic Vinyasa stretches in a practice space heated to deepen each stretch safely. The temperature rises up to 105 degrees for Hatha classes, which helps increase students' blood-circulation rate to purge pent-up toxins from the body as they bend and balance at their teacher's instruction. During 95-degree Vinyasa classes students engage in breathing exercises to focus their attention as they work through poses in a dance-like sequence that helps strengthen muscles, raise heart rates, and melt away muscle tension. To tone muscles all over, Yoga Sculpt instructors fuse flowing Vinyasa moves with optional weight-lifting exercises.
Oversized mirrors lining the walls of the practice space encourage students to correct their posture and spinal alignment while executing poses. Outside the classroom, students can peruse the boutique's selection of yoga-ready tank tops and AdvoCare nutritional supplements. Instructors can host private classes for students in need of one-on-one attention or feature yoga classes in the workplace to help employees destress during the day.