Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $30 for five drop-in yoga classes (a $100 value)
- $49 for one month of unlimited yoga classes (a $165 value)
During Hot 26 classes, students flow through 26 postures matched with two breathing exercises in 100-degree heat, and Power Flow runs through sun salutations, standing postures, and floor work with energizing movements motivated by deep breaths. The gentler restorative yoga encourages relaxation with poses designed to reduce stress, wring toxins from organs, and improve circulation slowed down by gawking platelets staring at the collision of red blood cells in your left arm. See the schedule.
1550 W McEwen Dr.
Franklin, Tennessee 37067